Park and Recreation
5841 Brookshire Blvd
Charlotte, NC 28216
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300 S. Church Street Charlotte, NC 28202 Central Park RegionParking locations
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3rd Annual Bearden Birthday BashSaturday, Sept. 5 noon - 9 p.m.
Fit in '15
Fit in '15 will feature a variety of free fitness classes including Bootcamp, Zumba, Yoga and much more!
The schedule below provides the date and time for each program. You will also notice a brief description of each class.
Rise and Flow Yoga
Bootcamp: Circuit training, athletic drills, and challenging body weight strength work. This option is right for the client that enjoys a challenging, high energy, strength and cardio, group program. Those individuals that need to take their workout to the next level will enjoy this program. (Intermediate to advanced)
Zumba : Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. (all fitness levels)
Insanity: Its time to push past your limits with plyometrics and nonstop interval of strength, power and resistance and core training.
The Werk Out: Sassy athletic dance fitness class to reggatone, hip hop, pop and Latin beats. Bring a towel and water if you are ready to WERK?
Rise Flow Yoga: Start your day with this invigorating practice! This practice designed restore the nervous system and help relax deeply held tensions from the body and mind. Flow through a series of postures to rejuvenate the body.
Tabata: The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Tabata, is cardio, core, strength training all done interval style. (Intermediate to advanced)
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