|
Tuckaseegee Fitness Center
|
4820 Tuckaseegee Road, Charlotte, NC 28208
704-399-4492
Tuckaseegee's Fitness Center offers a great economical way to get fit and healthy. The Fitness Center, adjacent to the full size gymnasium, includes cardiovascular equipment, resistance equipment and free weights.
Fitness Center Hours:
Monday - Thursday 9:00-9:00
Friday & Saturday 10:00-6:00
Sunday 1:00-5:00
For a complete listing of Fitness Center fees:
fitness center fees
Cardio Equipment
- 2 Treadmills
- 1 Recumbent Bike
Resistance Equipment
(All Paramount equipment)
- Abdominal machine
- Lat Pull and Row
- Chest Press and Butterfly
- Bicep Curl and Tricep Extension
- Leg Extension
- Inner and Outer Thigh
Freeweights
|
|
|
A local patron works out in the fitness room
|
NEW FITNESS CENTER PROGRAMS!!
Free blood pressure screenings the first Monday of every month from 4:00 pm - 5:30 pm
|
|
Meet the Fitness Coordinator, James Brown
James Brown has been involved in physical activity for over 10 years. He graduated with a degree in Exercise Physiology then completed a Master's in Health and Fitness Management. He is a major contributor to the health and fitness community through education, program development and counseling. He is active member of the Health and Fitness Council of Mecklenburg County, Strength & Conditioning organization (NSCA) and Professional Tennis Registry. James is a certified personal trainer, stability ball specialist, tennis instructor and writes fitness articles for various organizations.
|
|
