Fit City Challenge:
The Fit City Challenge is a community level initiative to encourage and empower program participants to increase their level of physical activity and fruit and vegetable consumption. Go to www.fitcitychallenge.org register on this dynamic interactive website.
Fit City Walkers:
Join our Fit City Walkers to start your steps towards fitness. Walking is a simple way increase your physical activity and lead you to a healthier life. Here are some tips to get in more steps during the course of the day and to increase your physical activity.
- Take a walking break instead of a coffee break at work.
- Park in the farthest space from your destination.
- Take the stairs instead of the elevator.
- Walk the dog instead of just letting it out in the yard.
- Track your step/miles each day by using a pedometer.
- Hide the remote and get up to change the channel.
- Turn off the TV and go for a walk.
Fit City Challenge members, come use our parks and facilities to get your "5" miles in a week. We have numerous parks, greenways, and trails throughout the county for you to enjoy. Listed below are many places to take a walk in our great natural settings.
Greenways: Campbell Creek, Irwin Creek, Little Sugar Creek, Mallard and Clark's Creek, McAlpine Creek, McMullen Creek and Torrence Creek.
Parks: Freedom Park, Hornets Nest Park, Jetton Park, Latta Plantation Park, McAlpine Creek Park, Nevin Park, Park Road Park, Reedy Creek Park, Thomas McAllister Winget Park.
Recreation Centers: Raining, too hot or cold to walk outside…well we have an alternate for you. For a nominal fee you can use one of our fitness centers located at the following facilities: First Ward Recreation Center, Mallard Creek Recreation Center, Mecklenburg County Aquatic Center, Ray's Splash Planet, Southview Recreation Center, Tuckaseegee Recreation Center, West Charlotte Recreation Center and Bette Rae Thomas Recreation Center. Each fitness center has cardiovascular equipment, including treadmills, weight resistance equipment and free weights.