WATER FITNESS PROGRAMS

• Hydromania -  A moderate-to-high intensity shallow water workout.  All over body toning and cardiovascular workout.  Since each participant works at their own pace, this class is great for the beginner to the most advanced participant.

• Easy Does It-  A low-level, low-impact shallow water exercise program.  Activities include water walking, aerobic exercise to build cardiovascular endurance and range of motion exercises.  "Easy Does It" is out motto.  Participants are encouraged to work at their own pace.  At the Aquatic Center only, a 10-percent discount is offered with a doctor's prescription.  Must have a new prescription every session.

• Deep Water Fitness - A high intensity - no joint workout.  All over body toning and cardiovascular program held in deep water with float belts.  A great upper body workout.
  

• Arthritis Foundation Water Exercise - Gentle stretches and range of motion exercises keep tender joints mobile.  The buoyancy of the water assists movements, while the resistance strengthens muscles that support joints.  This class is sanctioned by the Arthritis Foundation.